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2 pounds a week by october. 7000 calorie deficit per week, which translates to 1000 calories per day. Burn 500 calories thru exercising and decrease 500 calories of food intake. Sounds doable.
ダイエットカレンダーを表示, 2011年 07月 24日:
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625 kcal
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脂質: 44.87g | たんぱく質: 26.22g | 炭水化物: 31.86g.
朝食: heavy whipping cream, splenda, coffee. 昼食: clams, calamari, lobster, rice. 夕食: swiss, salad, vinagrette, balsamic vinegar. 軽食/その他: fortune cookie, sugar free jello. もっと...
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