2023年 04月 30日の計量結果（日記のエントリーがない日）
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77.7 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 30日:
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2958 kcal
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脂質: 150.73g | たんぱく質: 175.05g | 炭水化物: 221.99g.
朝食: Latte Coffee, Hellmann's Mayonnaise, Heinz Tomato Ketchup, Tesco Smoked Bacon Rashers, Kingsmill White Bread Roll, Lurpak Spreadable Lighter (10g), Tesco Sliced Fruit Loaf. 昼食: Heinz Light Mayonnaise, Lurpak Spreadable Lighter (10g), Chicken Meat , Sainsbury's Tiger Bread, Skimmed Milk, Tablet, Tea (Brewed). 夕食: Carrots , Cauliflower , Broccoli , Aunt Bessie's Roast Potatoes, Tesco Sage & Onion Stuffing Mix, Chicken Meat , Asda Pork Loin Steaks. 軽食/その他: Weetabix Crispy Minis Chocolate Chip, Kit Kat Kit Kat, Skimmed Milk, Tablet, Tea (Brewed), Mixed Nuts, Nature Valley Peanut & Chocolate Protein Bar, Robinsons Apple & Blackcurrant No Added Sugar, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. もっと...
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週に0.3 kg増量中
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