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ever so slight weight loss but no gain thankfully so I'll take it. late kickball game had me home at midnight. that 4 am alarm was an annoyance this morning but i still made the gym. have a great weekend everyone.
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89.8 kg
これまでの減量分: 24.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 12日:
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2134 kcal
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脂質: 90.92g | たんぱく質: 103.40g | 炭水化物: 233.87g.
朝食: General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). 昼食: Chocolate Covered Almonds, Frigo Cheese Heads Original String Cheese, Smart Ones Smart Creations Chicken Fettucini. 夕食: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). 軽食/その他: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies. もっと...
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3592 kcal
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運動:
Incline - 10 分, ウエイトトレーニング（ふつう） - 50 分, デスクワーク - 15 時間 30 分, 休憩 - 3 時間 30 分, 睡眠 - 4 時間. もっと...
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週に0.1 kg減量中
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