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39.0% b/f. Just 0.1kg on after eating yesterday. Mind you I did throw myself back in the freezin lake yesterday and did 1.25 mile swim. So another fast day today, so what should happen is that ill lose another 1.2kg for tomorrows weigh in and then put back on half a kg the day after refeeding. Mind you Thursday is thrown myself back in lake day so perhaps not a lot of weight gain when eating... Predictions.. ill be 112.0kg tomorrow morning... and ill maintain that till Friday morning...!!!!
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113.5 kg
これまでの減量分: 22 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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週に0.7 kg増量中
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