2023年 04月 23日の計量結果（日記のエントリーがない日）
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159.7 kg
これまでの減量分: 15.0 kg.
残り: 37.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 23日:
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2250 kcal
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脂質: 103.50g | たんぱく質: 136.50g | 炭水化物: 191.50g.
朝食: Folgers Brewed Ground Coffee, McCormick Pure Vanilla Extract, McCormick Ground Cinnamon, Rxsugar Organic Maple Syrup, Kirkland Signature Unsweetened Almond Milk, Organic Valley Grassmilk Half & Half, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Organic Chicken Breakfast Link, Base Culture Cinnamon Raisin Bread. 昼食: McCormick Ground Cinnamon, Dole No Sugar Added Diced Peaches, Old Home Small Curd with Sea Salt Cottage Cheese, Thrive Market Organic Veggie Sticks, Cedar's Organic Original Hommus. 夕食: Giorgio Baby Bella Mushrooms, Publix Onions, Olipop Cherry Cola, Good & Gather Green Beans, Kirkland Signature Organic Extra Virgin Olive Oil, Good & Gather Cultivated Wild Rice, Good & Gather Organic Boneless Skinless Chicken Breast. 軽食/その他: Earthbound Farm Organic Celery, Milkadamia Unsweetened Macadamia Milk, Flavcity Chocolate Peanut Butter Protein Smoothie, Kirkland Signature Organic Creamy Almond Butter. もっと...
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週に0.6 kg減量中
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