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Weighed bout a kilo less 2 days ago 😬🤷🏻♂️ haha, oh well, todays weigh in day. Was tempting to enter the lower weight but what’s the point of this if your not being honest about it…. Still putting in the work and staying positive 🤙💪
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80.1 kg
これまでの減量分: 8.9 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 24日:
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2123 kcal
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脂質: 61.73g | たんぱく質: 65.61g | 炭水化物: 176.14g.
朝食: Wattie's Spaghetti 50% Less Sugar, Molenberg Original Sandwich Bread, Tea with Milk. 昼食: Tea with Milk, Wattie's Spaghetti 50% Less Sugar. 夕食: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (from Fresh), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Cooked Snowpea (Pea Pod, from Fresh). 軽食/その他: Beer. もっと...
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週に0.2 kg減量中
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