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Can someone please tell my scale it is going in the WRONG direction! I weighed myself six times this morning and got different readings four of those times. This was the one I was most comfortable posting. I do not know what is happening, but I promised I would not stress about it.
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105.1 kg
これまでの減量分: 8.3 kg.
残り: 25.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 10日:
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1933 kcal
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脂質: 83.12g | たんぱく質: 108.95g | 炭水化物: 202.65g.
朝食: No Name Unsweetened Apple Sauce, The Greek Gods Vanilla Honey Greek Yogurt, 365 Whey Protein Powder - Natural Vanilla Flavor, Water, Apples. 昼食: Oscar Mayer Selects Turkey Bacon, Whole Foods Market Pretzel Roll, Avocados, Kale Chips, Chicken Breast. 夕食: Sweet Potato, Pesto Sauce, Baked or Broiled Salmon, Green String Beans, Asparagus. 軽食/その他: Water, 365 Pineapple Chunks, 365 Berry Medley, Kale, Water, 365 Sliced Almonds, Nestle White Chocolate Chips, 365 Sunflower Kernels, Dried Cranberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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3698 kcal
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運動:
家事 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, ウエイトトレーニング（ふつう） - 30 分, デスクワーク - 8 時間, 休憩 - 5 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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 コメント
Ugh, mine does that too. Is it a digital scale? Try placing it on a solid surface like concrete or cement. I found that the wood floor in our bathroom put it off. I don't know why either.
2015年 06月 10日 投稿者: Jannette
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Sometimes my scale gives me weird readings if it isn't balanced??
2015年 06月 10日 投稿者: Socolova
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I think my floor does have a balance issue, especially in the bathroom, but I thought I had found a "square" to get the most accurate readings (The kitchen in front of the fridge) how ironic. I have carpet everywhere except the kitchen and bathrooms. Maybe I should try it in the half bath and see if that makes me "happier". On the plus side, I did lose one inch in my waist :-)
2015年 06月 10日 投稿者: Lhill928
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Just let it go put your scale on a firm level surface next time and smile at your numbers
2015年 06月 10日 投稿者: Rockiesfan
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Thank you Rockiesfan, THAT just made me smile.
2015年 06月 10日 投稿者: Lhill928
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Your welcome, glad I could make you smile :)
2015年 06月 10日 投稿者: Rockiesfan
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It it's an electronic scale you might also want to check the batteries. But good new is you lost an inch so you're on track. Sometimes we have to not worry over what the scale says, especially if we know we're doing the right things.
2015年 06月 10日 投稿者: jmb3450
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Keep it up! You'll usually retain water from whatever you ate the day before, especially salty foods. Maybe don't rely on your scale so much as you do feel the way your clothes fit! You'll feel better if you don't just get on the scale so much. I do that too and get so discouraged when I know I've eaten well and exercised (walking) the day or two before. Our weight fluctuates alot. Also if it's your time of the month that will add a lb or two.
2015年 06月 10日 投稿者: mds7421
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2015年 06月 10日 投稿者: Lhill928
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