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This is the last day for 7 times for my exercises.
Had a free day yesterday which was thursday.
ダイエットカレンダーを表示, 2011年 07月 22日:
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1684 kcal
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脂質: 55.46g | たんぱく質: 62.01g | 炭水化物: 246.26g.
朝食: Bananas, Natural Creamy Peanut Butter with Honey, Brown Sugar Cinnamon Bread, Brown Sugar Cinnamon Bread. 昼食: Cherry Tomatoes, Ciabatta (Small), Smart Pasta Spaghetti. 夕食: 100% Whole Wheat Bread, Lower Sodium Smoked or Cured Bacon. 軽食/その他: Peanut M&M's, Ice Cream Cones (Cake or Wafer Type), Homestyle Churn Light Chocolate Chip Ice Cream. もっと...
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