|
Possibly, probably a nice situation to be in, but I'm finding it pretty difficult to gain weight. Increased the calories, but still no difference. Maybe it's time to drop the amount I walk?
|
77.0 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 17日:
|
2545 kcal
|
脂質: 84.99g | たんぱく質: 111.28g | 炭水化物: 262.69g.
朝食: Tesco Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Skimmed Milk, Tablet, Tea (Brewed). 昼食: Harry Ramsden's Chip Shop Curry Sauce Pot, Batchelors Mushy Peas, Chip Shop Chips, Fried Battered Cod. 夕食: Cadbury Dairy Milk, Tesco Mixed Nuts (25g), Ribena No Added Sugar Blackcurrant Juice, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Skimmed Milk, Tablet, Tea (Brewed), Lurpak Spreadable Lighter (10g), Warburtons Danish Lighter Wholemeal Bread, Tesco Skimmed Milk, Salt , Red or Cayenne Pepper , Black Pepper , Egg White, Egg. 軽食/その他: Sun-Pat Smooth Peanut Butter, Cadbury Dairy Milk, Weetabix Crispy Minis Chocolate Chip, MyProtein Impact Whey Isolate - Chocolate Smooth 2.5kg, John Smith's Extra Smooth , John Smith's Extra Smooth , Skimmed Milk, Tablet, Tea (Brewed). もっと...
|
体重に変化ありません
|