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ダイエットカレンダーを表示, 2023年 04月 14日:
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1521 kcal
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脂質: 50.08g | たんぱく質: 54.87g | 炭水化物: 212.60g.
朝食: Tesco Mushrooms, Lindahls Kvarg White Chocolate , Sainsbury's Blueberries, Tesco Raspberries, Morrisons Porridge Oats (40g), Asda Banana. 昼食: Tesco Smoked Back Bacon Rashers, Lidl White Bread Roll. 夕食: Activia Strawberry Yogurt, Marks & Spencer Tenderstem Broccoli, Green Snap Beans , Tesco Cherry Tomatoes, Cheddar Cheese , Butter , Aldi Basmati Rice . 軽食/その他: Walkers Ready Salted Crisps (25g), Tesco Milk Chocolate, Dried Cranberries (Sweetened) , Marks & Spencer Black Olive Crackers. もっと...
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 コメント
Solo dinner tonight and not really feeling like cooking, so it was some ready made rice with seeds, mushrooms, tomatoes, broccoli and French beans and a sprinkle of cheese. I’ve spent a lifetime cooking big family dinners and fixing food just for myself is very new… I’m loving getting a different take on how I do stuff, even the little every day things.
2023年 04月 14日 投稿者: ceehan
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