Walked 3.1 miles this morning; 90 degrees when I finished. Whew...it was HOT!!
Did not sleep that well last night as I couldn't get to sleep until after 2AM. Not sure what that was all about.
ADDED AFTER 10pm...Well, DH brought home some leftovers from a BBQ at work; Atkins-friendly stuff like meat. I sampled one of each, but suspect that the burger patty is one of those made with fillers of some sort. Also, the chicken leg tasted of some sweet BBQ sauce. The hot dog was great, even though it's not the best choice on Atkins. Anyway, my calories are high today so I suspect I'll be paying for this for at least a few days (big sigh).
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74.4 kg
これまでの減量分: 32.2 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 07月 21日:
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1732 kcal
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脂質: 109.78g | たんぱく質: 141.57g | 炭水化物: 42.46g.
朝食: Sargento colby jack cheese sticks. 昼食: Brown Sugar & Honey Breakfast Sausage, scrambled eggs. 夕食: Heinz reduced sugar ketchup, hot dog, chicken leg, ground beef, Oscar Mayer low sodium bacon, shredded cheese, cauliflower. 軽食/その他: diced celery, Miracle Whip light, Giorgio pieces & stems mushrooms, black olives - sliced, Chunk Light Tuna in Oil, Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries, Hillshire Farms ham. もっと...
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1998 kcal
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運動:
休憩 - 14 時間 58 分, 歩く(ふつう) - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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