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ダイエットカレンダーを表示, 2023年 04月 13日:
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1280 kcal
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脂質: 51.49g | たんぱく質: 89.51g | 炭水化物: 109.53g.
朝食: Sainsbury's Blueberries, Tesco Raspberries, Asda Banana, Lidl Protein Pudding, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). 昼食: Lidl Protein Pudding, Sun Grown Sweetened Dried Cranberries, Pistachio Nuts , Tesco Boneless Salmon Fillets (140g). 夕食: Iceland Fish Fingers. もっと...
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