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Was REALLY bad yesterday - must stick to the diet better today! :(
ダイエットカレンダーを表示, 2015年 06月 5日:
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1308 kcal
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脂質: 45.51g | たんぱく質: 75.94g | 炭水化物: 139.55g.
朝食: Coffee (Latte) with 200Ml Skimmed Milk. 昼食: Coffee (Latte) with 200Ml Skimmed Milk, Anchor Lighter Spreadable, Asda Cheese, Extra mature cheddar (Adsa Smart price), Sainsbury's Multiseeded Large Deli Rolls. 夕食: Beef (Lean Only Eaten), Asda Mild Chilli Cooking Sauce, Asda Kidney Beans (Canned; Smart Price), Tilda White basmati microwave rice . 軽食/その他: Fox's Party Rings, tea (skimmed milk), Cadbury Mini Rolls Strawberry. もっと...
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1721 kcal
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運動:
歩く（ふつう） - 時速5km - 1 分, 洗濯 - 30 分, バドミントン - 1 時間, 休憩 - 15 時間 29 分, 睡眠 - 7 時間. もっと...
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