2023年 04月 9日の計量結果(日記のエントリーがない日)
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87.5 kg
これまでの減量分: 6.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 9日:
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2648 kcal
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脂質: 103.18g | たんぱく質: 135.68g | 炭水化物: 266.42g.
昼食: Nature's Own Snack Flats, Great Range Ground Bison, Martin's Sandwich Potato Rolls, Heinz Tomato Ketchup, Nature's Own Snack Flats. 夕食: Heinz Tomato Ketchup, Martin's Sandwich Potato Rolls, Great Range Ground Bison. 軽食/その他: Apples, The Perfect Pita Traditional Hummus, Yasso Frozen Greek Yogurt - Chocolate Fudge, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Birds Eye steamfresh seasoned garlic cauliflower, Birds Eye steamfresh seasoned garlic cauliflower, Mangos, Apples, Mangos, Truly Spiked & Sparkling, Truly Spiked & Sparkling, The Perfect Pita Traditional Hummus. もっと...
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週に6.4 kg増量中
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