2023年 04月 9日の計量結果（日記のエントリーがない日）
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66.7 kg
これまでの減量分: 8.1 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 9日:
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1501 kcal
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脂質: 92.58g | たんぱく質: 95.48g | 炭水化物: 80.79g.
朝食: Coffee (Instant Powder), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Fried Egg, Toasted Bread, Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. 昼食: Trader Joe's Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract. 夕食: Kneaders Large Green Avocado Salad. 軽食/その他: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds, Decaffeinated), Coca-Cola Coke Zero (Can), Specially Selected Unsalted Deluxe Mixed Nuts. もっと...
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週に0.3 kg減量中
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