2023年 04月 8日の計量結果(日記のエントリーがない日)
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73.3 kg
これまでの減量分: 3.4 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 8日:
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1324 kcal
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脂質: 55.79g | たんぱく質: 117.93g | 炭水化物: 85.04g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Avocado Oil Vegenaise, Pepper Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mary's Free Range Organic Ground Turkey Breast, Avocado. 夕食: Avocado Oil Vegenaise, Pepper Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mary's Free Range Organic Ground Turkey Breast. 軽食/その他: Bananas. もっと...
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週に0.6 kg減量中
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