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I’ve been walking about 4 miles per day since April 1st and logging my food since April 2nd.
I’m happy that I’ve been feeling motivated to be more active and also to cut down on excess calories.
I noticed that I’m still consuming a lot of fats and carbohydrates.
Hoping to improve my health and fitness.
I’ll take a side of body image improvement too!
Thank you to my supportive buddies on this site❤️
ダイエットカレンダーを表示, 2023年 04月 8日:
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1210 kcal
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脂質: 73.21g | たんぱく質: 71.88g | 炭水化物: 68.25g.
朝食: Banquet Brown 'N Serve Original Sausage Patties, Great Value Egg. 昼食: Wendy's Sour Cream & Chives Baked Potato, Kroger Chopped Onions, Mushrooms , Sweet Red Peppers, Costco Salmon Milano with Basil Pesto Butter. 夕食: Kroger Chopped Onions, Wendy's Chili (Small). 軽食/その他: Kirkland Signature Pecans, Wonderful Roasted, Salted & Shelled Pistachios. もっと...
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