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Started today. I am not going to weigh until next Monday. I probably gained a few pounds from vacation plus the added water weight. I don't want to be discouraged, so I will wait.
ダイエットカレンダーを表示, 2011年 07月 20日:
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1530 kcal
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脂質: 62.47g | たんぱく質: 55.45g | 炭水化物: 191.78g.
朝食: heavy whipping cream, splenda, coffee. 昼食: tomatoes, parmesan cheese, salad, vinagrette, balsamic vinegar. 夕食: beef, spaghetti, ragu sauce. 軽食/その他: almonds. もっと...
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