2023年 04月 7日の計量結果（日記のエントリーがない日）
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66.8 kg
これまでの減量分: 8.0 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 7日:
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1174 kcal
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脂質: 69.13g | たんぱく質: 62.19g | 炭水化物: 83.56g.
朝食: Tea (Brewed), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Mayonnaise, Mashed Potato, Fried Floured or Breaded Fish, Coffee (Brewed From Grounds), Cooked Egg White, Fried Egg, Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream. 昼食: Trader Joe's Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract. 夕食: Kneaders Large Green Avocado Salad. 軽食/その他: Great Value Crunchy Coated Peanuts Hot & Spicy. もっと...
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週に1.6 kg減量中
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