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Today and tomorrow morning are clean up day in the classroom. This afternoon I spent about an hour preparing our summer sight. I ended up hauling, unscrewing and moving things. By 4 I was starving. I looked at that bag of peanut m & m's in my desk and went with the garibaldi biscuits instead. I still got in my evening bike ride and hoping to head to bed early.
ダイエットカレンダーを表示, 2015年 06月 1日:
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2206 kcal
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脂質: 59.75g | たんぱく質: 80.93g | 炭水化物: 349.27g.
朝食: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Almonds, Zurvita Zeal For Life, Honey. 昼食: The Milk Shake Factory Snappers, Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Chili Rellenos Bake. 夕食: Strawberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Blackberries, IGA hot cocoa mix, Bananas, Mountain High Lowfat Vanilla Yoghurt. 軽食/その他: Crawford's Garibaldi Biscuit, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2695 kcal
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運動:
座る - 1 時間, 立つ - 2 時間, 運転 - 1 時間, Bicycling - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 30 分. もっと...
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