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Didn't even get on scale today - not after a bad day yesterday. Didn't keep track of anything - just ate. Not a good way to stay on program, but for some reason I just didn't care. But I care today. It'll probably take me all week to undo yesterday. But I have to start somewhere.
ダイエットカレンダーを表示, 2015年 05月 31日:
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172 kcal
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脂質: 12.05g | たんぱく質: 11.89g | 炭水化物: 2.11g.
朝食: Sargento Deli Style Sliced Baby Swiss Cheese, Fried Egg, Coffee with Milk. もっと...
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