I see those Macros!! looking good 🎊 do also you like nuts, seeds, raw kraut and nutritional yeast? 😋
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I have been high protein, have no sugar, and have been low-carb OMAD for almost a year. I call the diet the caveman keto diet but I don't see any reason to change congratulations
2023年 03月 30日 投稿者: mambadiet
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@mambadiet thanks and good to see you’ve been at it for a year that’s awesome..
2023年 03月 30日 投稿者: Tonnette
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@SD_3 that’s what I just was saying I got o get on the nuts and seeds I’ve been doing my research on the best ones and I’m gonna start incorporating them too… thanks 🙂
2023年 03月 30日 投稿者: Tonnette
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Is it easy for you to do this type of fasting? I had a yretty hard time with it. I took a break from fasting for a while now i just record whenever i stop/start eating. Usually 13-14 hr fasts on school days(i work at a head start center) and 14-16 hr fasts on weekends.
2023年 03月 30日 投稿者: DAZEY_iz_Well
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2023年 03月 30日 投稿者: hey_mickey
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I agree! Definitely a lifestyle change.
2023年 03月 31日 投稿者: Swayneman
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2023年 03月 31日 投稿者: Mistybenner
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2023年 03月 31日 投稿者: dman1954
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@Dazey_is_Healing I was already doing the 16/8 so it wasn’t that big of a transition just had to get my body used to eating at a later time. And yes when your busy like you are you have to do a fast that fits your schedule but yours is good as long as you get it done.
2023年 03月 31日 投稿者: Tonnette
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2023年 03月 31日 投稿者: Tonnette
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You're doing good! I also do 16/8.
2023年 04月 1日 投稿者: Snowwhite100
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