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what a jump. took a month off to rest my shoulder and the results weren't good. time to get back in the 5 am groove again. have a nice weekend everyone.
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93.3 kg
これまでの減量分: 20.5 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 29日:
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2469 kcal
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脂質: 107.03g | たんぱく質: 99.08g | 炭水化物: 289.17g.
朝食: Dunkin' Donuts Chocolate Frosted Donut, General Mills Cheerios Protein, Milk (2% Lowfat with Added Vitamin A). 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lay's Sour Cream & Onion Potato Chips, Frigo Cheese Heads Original String Cheese, Baby Carrots, Smart Ones Classic Favorites Salisbury Steak. 夕食: Sonic Cherry Limeade (Medium), Dairy Queen T-Brand Taco. 軽食/その他: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. もっと...
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3120 kcal
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運動:
デスクワーク - 10 時間, ウエイトトレーニング（ふつう） - 40 分, 休憩 - 8 時間 20 分, 睡眠 - 5 時間. もっと...
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週に0.7 kg増量中
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