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Hello again. I was just about done with my journal and the computer shut down for an update. I hate when it does that. Anyway I have been house sitting so no computer or scale. I have gained again. I do not know what is going on. But I do not like it. It seems I have lost focus. I am not keeping my food journal as well and focusing on the goal weight. I guess you might say obsessing on my goal weight. I am so close I can taste it. I need to change that focus to my original goal. I wanted to feel better and have more energy to do the thinks I wanted to do. I have done that for the most part so you could say I am successful. Why don't I feel successful then?? Maybe I am just in a funk...who knows. Anyway I need to focus on the important and let the other things fall away. Well time to get ready for work and stop rambling. You all have a good day. bye
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84.9 kg
これまでの減量分: 29.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 08月 14日:
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723 kcal
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脂質: 11.99g | たんぱく質: 74.25g | 炭水化物: 83.86g.
朝食: medifast cocoa, water. 昼食: WATER, Baked or Broiled Perch, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese. 夕食: water, Uncle Ben's Ready Rice, boneless skinless chicken breast, Green Giant Broccoli and Carrots. 軽食/その他: popcorn. もっと...
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2835 kcal
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運動:
デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...
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週に1.3 kg増量中
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