2023年 03月 24日の計量結果(日記のエントリーがない日)
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74.1 kg
これまでの減量分: 2.5 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 24日:
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1278 kcal
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脂質: 55.67g | たんぱく質: 110.86g | 炭水化物: 91.05g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Avocado Oil Vegenaise, Kerrygold Dubliner Reduced Fat Cheese, Kirkland Signature Extra Lean Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 夕食: Calavo Avocado, Avocado Oil Vegenaise, Kirkland Signature Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries, Bananas. もっと...
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週に1.3 kg減量中
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