waideroxの日記, 2023年 03月 23日

So, I cannot remember the last time I made a journal entry. It had taken 17 months but on Thursday? January 19, 2023, I had gastric sleeve surgery. I just completed week 9 postop. I’ve lost exact 60 lbs in 9 weeks. That’s 6.6 lbs/week. This is not a cure. It’s more like a coach. I haven’t had sugar, soda, or caffeine since 1/18. I don’t know if I want to set a goal weight. I’m going to go a low as the surgery will allow. Wish me luck. 😉

ダイエットカレンダーを表示, 2023年 03月 23日:

1132 kcal

脂質: 34.82g | たんぱく質: 139.44g | 炭水化物: 65.56g. 朝食前: Equate High Performance Protein Shake - Chocolate. 朝食: Cooked Green String Beans (from Frozen), Cooked Spinach, Chicken Breast. 昼食前: Equate High Performance Protein Shake - Chocolate. 昼食: Cooked Green String Beans (from Frozen), Cooked Spinach, Chicken Breast. 夕食: Tina's Frozen Burrito. 軽食/その他: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. もっと...

83 人のサポーターいいね！

Keep doing the things you have learned about weight loss. Best wishes and God bless.

2023年 03月 24日投稿者: Bliss2Jessie

Hockeypuc— why are you not losing like he is? Did you miss the part of his post where he stated that he had gastric sleeve surgery.? I think you haven’t unless you just did t mention it.

2023年 03月 24日投稿者: Kenna Morton

Awesome good luck with your new journey 🙏🏾

2023年 03月 24日投稿者: Tonnette

Good luck! I think its good your just gonna continue on until you feel healthy. I was too chicken to have the surgery done on myself. no food pun intended lol. You are very brave. keep sharing your stories on here and watch how your body transforms on your journey. It is so exciting. I found this a very encouraging place to be.

2023年 03月 24日投稿者: Smylynn Black

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