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1387cals & 130g protein. Brekkie: chia pudding with pea protein & pomegranate. Snack: protein bar & dates. Lunch: ham, egg, avo, halloumi, cucumber, tomato & green pepper. Dinner: salad with biltong, spinach, cucumber, tomato, feta, mixed, seeds & carrot😋
ダイエットカレンダーを表示, 2023年 03月 22日:
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1387 kcal
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脂質: 62.92g | たんぱく質: 130.36g | 炭水化物: 85.68g.
朝食: Woolworths Pomegranate Rubies, Woolworths Erythritol, Dew Fresh Full Cream Milk, The Gourmet Greek Low Fat Plain Yoghurt, Nature's Choice Pea Protein Powder, Nature's Choice Chia Seeds. 昼食: Woolworths Halloumi Cheese, Woolworths Hass Avocado, Green Peppers , Woolworths English Cucumber, Cherry Tomatoes, SPAR Smoked Country Ham, Egg (Whole) . 夕食: Feta Cheese , Mixed Seeds, Woolworths Medium Carrots, Green Peppers , Woolworths English Cucumber, Cherry Tomatoes, Spinach , Biltong. 軽食/その他: Future Life High Protein Chocolate Crunch Bar , Woolworths Medjool Dates. もっと...
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