2023年 03月 20日の計量結果(日記のエントリーがない日)
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152.3 kg
これまでの減量分: 26.9 kg.
残り: 63.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 20日:
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785 kcal
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脂質: 18.56g | たんぱく質: 124.47g | 炭水化物: 25.62g.
朝食前: Equate High Performance Protein Shake - Chocolate. 朝食: Butterball All Natural Turkey Breakfast Sausage Patties, Great Value Egg Makers. 昼食: Cooked Green String Beans (from Frozen), Spinach (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast. 夕食: Cooked Green String Beans (from Frozen), Spinach (with Salt, Drained, Cooked, Boiled) , Great Value Boneless Skinless Chicken Breast. 軽食/その他: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Equate High Performance Protein Shake - Chocolate. もっと...
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週に2.2 kg増量中
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