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Even more rain today! At least we've just had sprinkles for the past hour or two, but heavier rain looks to be coming our way again.
Of course I didn't mow the lawn yet this week, so it's already extra long and with all this rain, it looks like a jungle out there. I can't imagine what'll happen when the sun eventually breaks out on it in the next couple days...might need one of those big machetes to clear it - LOL!
I made up a protein shake with powdered peanut butter this morning and it was absolutely delish!!! Kind of like melted peanut butter ice cream or custard. If there's nothing like it in the recipe database, I'll submit it. Super easy and based on the Atkins recipes for shakes in the latest Atkins book.
ダイエットカレンダーを表示, 2011年 07月 17日:
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1607 kcal
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脂質: 111.11g | たんぱく質: 105.81g | 炭水化物: 50.09g.
朝食: heavy cream, Body Fortress Super Advanced Vanilla whey protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, hard boiled egg. 昼食: Oscar Mayer low sodium bacon, shredded cheese, cauliflower, chicken leg quarter. 夕食: Armenian cucumber, wishbone ranch dressing, romaine, salad toppins. 軽食/その他: sunbutter, Endulge Peanut Caramel Cluster Bar. もっと...
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 コメント
Mmmm, that shake sounds delish Sandy!! I'm looking for new ideas as I'm starting to get bored with my choices (in a rut) so it's time to shake it up! I'll have to get some of that PB2 powder the next time I'm at the Low Carb Grocery. My weight has also gone up again :-( 179 seems to be my magic number <sigh>. Have a great week! :-)
~Carol
2011年 07月 17日 投稿者: MrsB1228
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Carol, just don't make the mistake of putting a spoonful in your mouth! When wetted, it'll stick like everything and you'll find it adventuresome to open your mouth!!! LOL!! When used "correctly," it's actually not too bad at all. BTW....I can certainly sympathize with "magic numbers." I've had a fair number of those on my journey thus far and may even be stuck to one now. Take care this week.
2011年 07月 17日 投稿者: Sandy701
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LOL!! Thanks for the warning Sandy! I'll resist the temptation to pop a spoonful of the stuff "as is". <g> You're doing so well and have kept your eye on your goal, no matter the bumps in the road. You're an inspiration to me! Thanks for sharing your ups and downs as well as your triumphs, it helps more than you know! ~Hugs~
2011年 07月 18日 投稿者: MrsB1228
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