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Feel like I’m in a rut. Gaining and loosing the same 2 pounds for over a month. Trying to drink more water. Eating three meals, no snacking, consuming 1000 to 1200 cal. Any suggestions??
ダイエットカレンダーを表示, 2023年 03月 19日:
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884 kcal
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脂質: 25.61g | たんぱく質: 46.80g | 炭水化物: 120.22g.
朝食: General Mills Honey Nut Cheerios Medley Crunch, Yoplait Stealthy Strawberry Yogurt, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 昼食: Mt. Olive Bread & Butter Pickles, Egg, Green Giant Fresh Baby Cut Carrots, Bush's Best Cannellini Beans, Lettuce. 夕食: Butter (Salted) , Quinoa (Cooked), Grilled Chicken, Cooked Cauliflower (Fat Not Added in Cooking). もっと...
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