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Just a fluctuation. I've made all the necessary changes so I know results will follow. I saw my doctor yesterday to discuss the wall I've hit after 40lbs down. I'm following up in a month and I think ill wait to weigh in for that entire month. I tend to get frustrated when I don't see results, even though I know it takes time. Going to spend this month tracking calories, increasing activity and focusing on healthier food choices. Here goes nothing.
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117.5 kg
これまでの減量分: 12.2 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 16日:
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1769 kcal
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脂質: 87.98g | たんぱく質: 100.01g | 炭水化物: 165.39g.
朝食: Atkins Dark Chocolate Royale Shake, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Half & Half, Ratio Coconut Almond Granola. 昼食: Bananas , Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios. 夕食: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Guacamole with Tomatoes, Tortilla, Certified Angus Beef Carne Asada. 軽食/その他: Kind Nuts & Spices Dark Chocolate Mocha Almond. もっと...
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週に0.6 kg増量中
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