|
Finally broke through my 228 plateau!!
|
102.8 kg
これまでの減量分: 9.7 kg.
残り: 18.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 03月 15日:
|
1985 kcal
|
脂質: 48.38g | たんぱく質: 214.00g | 炭水化物: 171.75g.
朝食: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Marketside Organic Baby Spinach, Bertolli Rustic Cut Marinara Sauce, Perdue Fresh Chicken Breast. 昼食: Quest Tortilla Style Protein Chips Ranch, Great Value Fat Free Processed Cheese Slices, Dave's Killer Bread Boomin' Berry Organic Bagels, Hormel Turkey Pepperoni 70% Less Fat, Nasoya Vegan Egg Roll Wraps, Sargento Reduced Fat String Cheese. もっと...
|
週に0.6 kg減量中
|