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Dinner. 4oz top round steak and a medley of lightly sauteed veggies. And 2 red potatoes that I forgot to take pics of lol
ダイエットカレンダーを表示, 2023年 03月 13日:
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1186 kcal
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脂質: 36.91g | たんぱく質: 106.80g | 炭水化物: 119.49g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: Rao's Homemade Marinara Sauce, Mary's Organic Ground Turkey Ground Turkey, 365 Organic Greek Nonfat Yogurt Plain, Barilla Whole Grain Penne Pasta, Kirkland Signature Organic Mixed Vegetables. 夕食: 365 Whole Foods Market Pepper Jack Cheese, La Tortilla Factory Low Carb Flour Tortilla, Chicken Thigh (Skin Not Eaten). 軽食/その他: Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, Baby Spinach, Frozen Blueberries, Bananas. もっと...
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