Zinhle_Omuhleの日記, 2023年 03月 12日

Hi lady. I’m working on it too. Weight training, water, time, patience, micro needling, all hopefully help. Be patient, kind and compassionate towards yourself 

Thank you @WaistAway🙏🏾 I am going back to gym soon! I really need to focus and be patient hey!🥲 

Had a lot of loose skin loosing weight especially on my boobs. Make sure you do weights!! But be patient with yourself and be kind. Congrats and keep it up! 

Thank you @Kgopotjoo will definitely focus on the weight training!!! 

I can so relate, but weight training is still the best firming form of exercise for upper arms 🙏🙏🙏🙏 

@helskietab Thank you so much!!!🙏🏾🙏🏾👌🏾👌🏾👌🏾 I will definitely commit to weight training!  

I’ve been seeing the exact same thing with my weight loss. I still have the flabby arms. I don’t like them 😿 

Caylin we need to focus on weights!!!🥲👌🏾🙏🏾 

@Zinhle you will be fine don’t stress too much 🤗🥰remember I’m waiting for you there at the gym😍 

Daphne listen… I am going to send you pics once I start gym!!!😍😍😍👌🏾 

This is a easy fix, you have done the hard work now just some resistance training on your triceps 

Thanks @JayBoy8 I will definitely do so!!!👌🏾  

All of the above and try adding collagen to your diet.  

You’ve done well, keep going!!! USN has supplements that help with toning it’s called CLA Pure 1000. Hope this helps 

Lots of strength training too. 

Thank you so much Ncumisa… I will definitely try it as I am going back to gym full time! ❤️🙏🏾👌🏾 I hope you getting better Sis…⭐️💫 

i have it too. and my boobs is getting saggy 😕 im stressed... But good luck, you can achieve anything. You have already come a far way ❤️ 

Thanks @Jeanette🤗 I am dreading the commitment to gym as well. It’s just mess!!!🤣😭  

Hi, I'm new to this app. I started using it last month (if only I started using this app 2 years ago when I started my journey!) All I can say Queen is you look stunning!! You've done such a good job!!! Keep on going! work hard on the things that bother you, the rest will follow!!! 

Wouldn’t worry about it. Unfortunate side effect of quick weight loss. I swear tissue oil and massages did the trick for me. Incorporate weightlifting, focus on compound movements like squats, leg press, deadlifts and even various presses ( yes females can and should bench press) everything else can be secondary. These kind of excercises work more than a single muscle group so you getting more bang for your buck, they also hit core AND burn the most calories. Especially if you are still in early stages or starting out on resistance training. And with your dedication and discipline you should see results fairly quickly. If you getting enough daily animal based protein in your protein goal I wouldn’t say you need collagen supplements because our bodies can only absorb a certain amount. Congratulations on your achievements, you must feel liberated.