2023年 03月 12日の計量結果（日記のエントリーがない日）
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76.9 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 12日:
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2827 kcal
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脂質: 125.72g | たんぱく質: 108.52g | 炭水化物: 316.55g.
朝食: Rowse Pure & Natural Honey, Nutella Hazelnut Spread, Tesco Skimmed Milk, Bananas , Quaker Oat So Simple Protein, Skimmed Milk, Tablet, Tea (Brewed). 昼食: Latte Coffee, Tesco Extra Mature Cheddar, Tesco French Fries. 夕食: Heinz Tomato Ketchup, Heinz Light Mayonnaise, Tesco 50% Reduced Fat Mature Cheese, Olive Oil , Egg, Tesco Smoked Bacon Rashers, Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Small), Warburtons Crumpet. 軽食/その他: M&M's M&M's Peanut, Tesco Double Cream, Chocolate Sponge Cake with Icing, Ribena No Added Sugar Blackcurrant Juice, Tablet, Alta Rica, Skimmed Milk, Skimmed Milk, Tablet, Tea (Brewed). もっと...
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週に0.3 kg増量中
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