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Have ramped up my exercise and started keeping a food diary to keep me honest, hence this small loss.
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55.6 kg
これまでの減量分: 5.4 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 11日:
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1474 kcal
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脂質: 59.56g | たんぱく質: 55.26g | 炭水化物: 159.82g.
朝食: Tea with Milk, banana bread, The Dutch Company Apple Spread. 昼食: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce Salad with Assorted Vegetables, Smoked Salmon. 夕食: okinomiyaki. 軽食/その他: Whipping Cream, Raspberries, Chocolate Souffle Cake. もっと...
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週に0.4 kg減量中
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