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1387cals & 140g protein. Brekkie: Fruit with yoghurt, chia seed & pea protein powder. Snach: avo & egg. Lunch: ham, halloumi, cream cheese, jalapeno, cucumber, sprouts & tomato. Dinner: 3 egg open omelette with bacon, spinach, cheddar, feta & jalapeno😁😋
ダイエットカレンダーを表示, 2023年 03月 10日:
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1385 kcal
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脂質: 66.32g | たんぱく質: 140.13g | 炭水化物: 53.38g.
朝食: Nature's Choice Chia Seeds, The Gourmet Greek Low Fat Plain Yoghurt, Nature's Choice Pea Protein Powder, Woolworths Cotton Candy Grapes, Woolworths Pomegranate Rubies, Woolworths Crisp Watermelon, Prickly Pears . 昼食: Jalapeno Peppers, Woolworths Halloumi Cheese, Cherry Tomatoes, Woolworths Mung Bean Sprouts, Woolworths English Cucumber, Smoked or Cured Ham (Lean Only Eaten), Lancewood Fat Free Smooth Cottage Cheese. 夕食: Jalapeno Peppers , Feta Cheese, Cheddar Cheese (Reduced Fat), Spinach , Woolworths Streaky Wood Smoked Bacon , Egg (Whole) . 軽食/その他: Egg (Whole) , Woolworths Hass Avocado. もっと...
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