2023年 03月 6日の計量結果(日記のエントリーがない日)
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75.4 kg
これまでの減量分: 1.3 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 6日:
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1294 kcal
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脂質: 27.12g | たんぱく質: 112.79g | 炭水化物: 159.13g.
朝食: Organic Valley Organic Lowfat 1% Milk, Naked Nutrition Naked PB, Garden of Life Organic Plant-Based Protein Chocolate, 365 Organic Greek Nonfat Yogurt Plain, Organic Valley Organic Half & Half, Coffee. 昼食: 365 Organic Organic Pasta Sauce Italian Herb, Mary's Organic Ground Turkey Ground Turkey, 365 Organic Greek Nonfat Yogurt Plain, Barilla Whole Grain Penne Pasta. 夕食: Red Potatoes (Flesh and Skin), 365 Organic Greek Nonfat Yogurt Plain, Maya Kaimal Madras Curry, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Chicken Breast. 軽食/その他: Fuji Apples, Bananas. もっと...
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週に0.6 kg減量中
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