Had a lovely 3 week holiday - 3 weeks off the gym (except for one day's cardio) and two weeks off the diet. Back to the routine today and looking forward to carrying on with the program into the autumn!
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100.8 kg
これまでの減量分: 22.3 kg.
残り: 27.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2009年 08月 10日:
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1928 kcal
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脂質: 41.34g | たんぱく質: 184.98g | 炭水化物: 221.00g.
朝食: Vanilla Syrup, milk, jumbo oats, coffee, Skyr með hindberjum. 昼食: Extra Virgin Olive Oil, Jiffy lemon juice, Tuna Chunks in Brine, Boiled Chick Peas. 夕食: green salad, broccoli, skinless boneless chicken breast, Extra Virgin Olive Oil, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, celery. 軽食/その他: cucumber, Skyr með melónum og ástaraldinum, frozen strawberries, Pineapple (Drained, Juice Pack, Canned), frozen mango, Skyr með vanillu. もっと...
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3491 kcal
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運動:
ストレッチ(ヨガ) - 15 分, 運動マシン(ふつう) - 10 分, 運動マシン(速い) - 25 分, 自転車(ふつう) - 時速21km - 10 分, 休憩 - 14 時間 20 分, ウエイトトレーニング(ふつう) - 40 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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