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Calories up, weight stays the same lol 🙄🤔😁
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76.7 kg
これまでの減量分: 5.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 5日:
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2812 kcal
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脂質: 87.93g | たんぱく質: 109.83g | 炭水化物: 338.22g.
朝食: Skimmed Milk, Tablet, Tea (Brewed), Nature Valley Peanut & Chocolate Protein Bar, Lurpak Spreadable Lighter (10g), Fruit Toast. 昼食: Carte D'Or Light Vanilla Ice Cream, Harvester Treacle Sponge, Harvester Speciality Chicken Gravy, Turkey Breast Meat (Cooked, Roasted), Yorkshire Pudding, Toby Carvery Roast Potatoes, Aunt Bessie's Stuffing Balls, Tesco Roasting Parsnips, Carrots, Green String Beans, Marks & Spencer Crispy Breaded Mushrooms . 夕食: Ribena No Added Sugar Blackcurrant Juice, Cadbury Brunch Bar Peanut, Honey , Sun-Pat Smooth Peanut Butter, Metcalfe's Skinny Popcorn Cinema Sweet, Tesco Sliced Fruit Loaf, Skimmed Milk, Tablet, Tea (Brewed). 軽食/その他: Pepsi Pepsi Max (Can), Sharp's Doom Bar, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. もっと...
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体重に変化ありません
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