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Rest day tapi weight loss hmmm muscle sih pasti bukan fat
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53.1 kg
これまでの減量分: 6.9 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 3日:
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1409 kcal
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脂質: 63.41g | たんぱく質: 68.02g | 炭水化物: 137.95g.
朝食: Totole Kaldu Jamur, Garam, Borges Extra Light Olive Oil, Cedea Crab Stick, Telur, Hokkaido Baked Cheese Tart. 昼食: Cedea Crab Stick, Sambal Goreng, Borges Extra Light Olive Oil, Totole Kaldu Jamur, Daging Dada Ayam (Ayam Pedaging), Daun Bawang, Maizenaku Tepung Pati Jagung, Garam, Sakura Tahu Sutra Silken Tofu, Lee Kum Kee Minyak Wijen, Diabetasol Sweetener, SuperIndo Lada Putih Bubuk, Lee Kum Kee Saus Tiram, ABC Sambal Extra Pedas, Bawang Bombay, Bawang Putih. 夕食: GaGa Mie Kuah Jalapeno, Cedea Crab Stick. 軽食/その他: Kalbe Hydro Coco Original. もっと...
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週に0.3 kg減量中
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