2023年 03月 2日の計量結果（日記のエントリーがない日）
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68.3 kg
これまでの減量分: 6.6 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 2日:
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1317 kcal
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脂質: 82.34g | たんぱく質: 70.99g | 炭水化物: 83.74g.
朝食: Butter (Salted), Toasted Bread, Cooked Egg White, Fried Egg, Chicken Thigh (Skin Not Eaten), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds). 夕食: Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kneaders Large Green Avocado Salad. 軽食/その他: Roasted Salted Cashew Nuts, Peanuts in Shell (Shell Not Eaten), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder), Peanuts in Shell (Shell Not Eaten). もっと...
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週に2.2 kg減量中
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