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Weighed in today, I'm actually at 178. :( I guess this is where things get hard, I didn't expect it so early. Sticking to the diet and aiming to work out again this week now that I'm feeling a bit better.
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80.7 kg
これまでの減量分: 3.2 kg.
残り: 17.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 08月 9日:
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1490 kcal
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脂質: 38.80g | たんぱく質: 88.75g | 炭水化物: 200.54g.
朝食: Orange juice Tropicana, Strawberries, Fat Free Light Creamy Vanilla Yogurt, Salt Free Rice Cakes. 昼食: Skinless chicken breast, hershey's syrup with calcium, milk 1%, mission wheat tortilla, Yellow mustard, grape tomatoes, fat free cheddar cheese. 夕食: skinless chicken breast, jasmine rice, Asian vegetable medley. 軽食/その他: Skippy Creamy, celery, Premium Snow Peas. もっと...
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体重に変化ありません
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