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On July 12 I had a craving for Muffins. I ate 5 small ones (900 cal). This morning I was very disappointed about it. However, I will move forward with my plan and learn from my mistake.
ダイエットカレンダーを表示, 2011年 07月 13日:
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1506 kcal
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脂質: 47.26g | たんぱく質: 80.81g | 炭水化物: 199.43g.
朝食: Fried Egg, Apple & Cinnamon Instant Oatmeal, Sugar Free French Vanilla Coffee Creamer, Coffee, Milk. 昼食: 98% Fat Free Turkey Lunch Meat, Low Fat Turkey Bacon, Soft 100% Whole Wheat Bread, Sweet Potato Fries, Sweet Potato Fries. 夕食: Mashed Potato, Buttermilk Biscuits, Rice A Roni Rice Pilaf, Ground Turkey 93/7. 軽食/その他: Red Delicious Apples, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. もっと...
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3133 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 45 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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