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Ever have one of those days when you try to exercise and you get stymied every time? I started my walking and hubby came and there went that. After helping him cover the raspberries and blackberries I came in and started to exercise again and my Dad calls. lol. It was great to hear from my Dad. I think I will move on to my sit ups and call it a night. I will try again tomorrow.
ダイエットカレンダーを表示, 2015年 05月 9日:
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2140 kcal
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脂質: 72.36g | たんぱく質: 85.26g | 炭水化物: 304.70g.
朝食: Maple Syrup, pumpkin waffles, Farmer John Classic Premium Sausage Links, Butter, Honey, Zurvita Zeal For Life. 昼食: Chobani Nonfat Blueberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 夕食: Apples, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas, Blackberries, IGA hot cocoa mix, Spectrum Organic Virgin Coconut Oil. 軽食/その他: Peanut Butter Fudge, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2605 kcal
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運動:
歩く（ゆっくり） - 時速3km - 45 分, 歩く（ふつう） - 時速5km - 15 分, 立つ - 4 時間, デスクワーク - 1 時間, 家事 - 2 時間, 睡眠 - 10 時間, 休憩 - 4 時間, 座る - 2 時間. もっと...
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 コメント
Some days are BETTER than others...True wisdom in your final sentence..."I will try AGAIN tomorrow."...That's all we can do when our plans do not "pan out." Keep on Keeping on, Buddy...And I KNOW you will. :)
2015年 05月 9日 投稿者: SuccessThisTime58
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I have them often so I feel your pain. I mentioned this before but I will do some shadowboxing or practice my martial arts forms in front of the TV between commercials. I just began using the timer on my smart phone. will do 5 minute increments, stop the timer and start it up again. I'm near 20 minutes today. if you aren't having any company over, this may be an option.
2015年 05月 9日 投稿者: madanjen
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@madajen that is a great suggestion. I will try that. Anything to get something in. =)
2015年 05月 9日 投稿者: skwhite
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2015年 05月 9日 投稿者: skwhite
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