2023年 02月 20日の計量結果（日記のエントリーがない日）
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69.1 kg
これまでの減量分: 5.7 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 20日:
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1667 kcal
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脂質: 93.90g | たんぱく質: 114.49g | 炭水化物: 104.06g.
朝食: Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Dairyland Coffee Cream, Dairyland Coffee Cream, Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract. 夕食: Panera Bread French Baguette, Beef Stew Meat, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg, Roasted Broiled or Baked Chicken Wing (Skin Eaten). 軽食/その他: Roasted Salted Cashew Nuts, Cooked Fava Beans, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Cooked Fava Beans. もっと...
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週に1.3 kg減量中
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