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Whoppee the scale moved. That's the incentive I need to stay on plan I'll keep with it. I must for health sake. I've done it before, I just have to stay with it.
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83.3 kg
これまでの減量分: 12.0 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 8日:
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561 kcal
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脂質: 28.39g | たんぱく質: 66.84g | 炭水化物: 8.02g.
朝食: Coffee with Milk. 昼食: Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. 夕食: Coffee with Milk, Salted Butter Stick, Cooked Green String Beans (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baked or Broiled Lobster, Kroger Cooked Cocktail Shrimp. もっと...
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週に2.5 kg減量中
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