2023年 02月 17日の計量結果（日記のエントリーがない日）
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69.7 kg
これまでの減量分: 5.2 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 17日:
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1560 kcal
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脂質: 84.23g | たんぱく質: 86.06g | 炭水化物: 125.63g.
朝食: Coffee (Instant Powder), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract. 昼食: White Rice (Short-Grain, Cooked), Cream of Corn Soup (Prepared with Water), Kraft Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Fried Egg, Flatfish (Flounder and Sole) (Cooked, Dry Heat), Coffee (Brewed From Grounds), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Cooked Fava Beans. 夕食: Decaffeinated Coffee (made From Ground), Dairyland Coffee Cream, Splenda Naturals Made with Stevia Extract, Johnny's Seasoning Salt, Anthony's Psyllium Husk Powder, Nature's Eats Blanched Almond Flour, Bertolli Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Now Foods Erythritol, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Trader Joe's Rolled Oats. 軽食/その他: Cooked Fava Beans, Kneaders Large Green Avocado Salad. もっと...
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体重に変化ありません
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