|
ate late yesterday evening at restaurant 9:30pm and had a few carbs and managed half the 20oz steak. still in ketosis, but weight back on? ill see if it recovers back to 123.1kg after 36hr fast
|
124.3 kg
これまでの減量分: 11.2 kg.
残り: 20.5 kg.
ダイエット続き: まあまあ.
|
週に8.4 kg増量中
|