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Isn't it funny how you can do great one day and the next not so much? That's why this journey for me has no end destination because each day I am learning to make good choices and some days I do better than others.
ダイエットカレンダーを表示, 2015年 05月 6日:
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2617 kcal
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脂質: 92.07g | たんぱく質: 86.71g | 炭水化物: 393.18g.
朝食: Tillamook Medium Cheddar Cheese Sliced, Bar-S Foods Smoked Sliced Bacon, Butter, Egg, Baking Powder Biscuits, Zurvita Zeal For Life, Honey. 昼食: Egg Salad, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Sweetworks Sixlets (8 Individual Candies). 夕食: Bananas, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Mountain High Fat Free Vanilla Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, IGA hot cocoa mix. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Fudgy Oatmeal Chocolate Chip Cookie Bars, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2635 kcal
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運動:
ショッピング - 20 分, 座る - 2 時間, 運転 - 1 時間, 立つ - 4 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 10 分. もっと...
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